Feeling low or down
Today I led the normal meditation at 10am (UK time) but was feeling low and heavy. This is how it went. Remember – feeling like this is OK. We don’t need to fix it or change it or resolve it. Can we sit with it? Check out the link below 😊 https://m.facebook.com/story.php?story_fbid=10158227570453086&id=733403085?sfnsn=scwspmo&extid=4O10FZGVxpbqBMpr&d=n&vh=e
Watch “Zen Stories for Modern Times” on YouTube
Watch “Thoughts, thinking, catastrophising.” on YouTube
Watch “Making friends with anxiety and fear” on YouTube
Being ‘the best me that I can be’ 🙄 – ahem.
The Addiction We All Share.
This blog post has been wanting to write itself for some time. Today appears to be the day. We’re all addicted to something. If we all understood that, the world would be a slightly more compassionate place. Instead we have an unspoken addiction grading system and we judge each other for where we are on… Read More
I wonder what will turn up.
I really do. Â Because the truth of the matter is that I can never know. Â Here I am, sat at my desk and my intention is to write something about perfection. Â I caught myself not wanting to post on here until I had a fabulously perfect gem of an idea that would write itself and… Read More
About changing habitual ways of being.
When I was younger I had a reputation for being clumsy. This bothered me a lot. It felt unfair. It’s not to say that I wasn’t clumsy, I’m quite sure I was, but the problem with a label is that it becomes a convenient way of missing reality. So that with the label of… Read More
Restlessness
